Fitness is the state of being physically fit and healthy, achieved through regular exercise and proper nutrition. It involves engaging in various physical activities that help strengthen muscles, increase endurance, and improve overall health and wellness.
The mind is the center of a person's consciousness, thoughts, and perception. It is responsible for mental processes such as perception
A routine is a set of habits or behaviors that an individual follows regularly. It is a pattern of actions or activities that are repeated on a daily or weekly basis, often with the intention of achieving a specific goal or desired outcome
Sport refers to physical activities that involve structured competition or physical exertion. It is often pursued for recreation, exercise, or competition, and can include individual or team-based activities.